Last updated on August 25, 2024
A sleep coach helps people improve their sleep by addressing specific issues like insomnia or poor sleep habits.
They work closely with individuals to help them develop personalized strategies that fit their unique needs, often focusing on practical, easy-to-implement changes like adjusting bedtime routines, managing stress, or improving the sleep environment.
If you’re looking to become a sleep coach, be sure to keep reading to discover the best sleep coach training to take this year. For now, here’s a quick summary:
- Sleep Science Academy – Best Transformation-Based Training
- Institute of Pediatric Sleep and Parenting – Best for Children and Parents
- International Parenting and Health Institute – Best for Holistic Coaching
- Gentle Sleep Coach – Best for Coaching Families
- Transformation Academy – Best Budget, Beginner Option
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Does a Sleep Coach Really Need to Be Certified?
You don’t have to be certified to be a sleep coach, but it’s definitely something worth considering.
Getting certified shows that you’ve put in the time to learn the science behind sleep and the techniques that actually work. It also gives you a bit more credibility, which can help when you’re trying to build trust with clients.
Plus, certification programs often teach you things you might not pick up on your own, like how to tailor sleep plans to individual needs or handle more complex sleep issues.
How We Evaluated The Top Sleep Coach Training Programs
We looked at several key factors to ensure we recommended only the best options, including:
- Curriculum Quality: We examined the depth and breadth of the programs’ curricula. This included looking at whether they covered essential topics such as sleep science, behavioral change techniques, and client assessment.
- Experienced Instructors: We focused on programs led by experienced professionals with strong backgrounds in sleep science and coaching.
- Practical, Hands-On Experience: Effective sleep coach training programs include hands-on components such as case studies, live coaching sessions, and interactive workshops.
- Reviews and Testimonials: We considered both the positive outcomes reported by graduates and any negative reviews mentioned.
- Value for Money: While cost is always a consideration, we looked for programs that offer substantial value in terms of the quality of education, support provided, and the potential return on investment for graduates.
Best Coaching Certifications for Becoming a Sleep Coach
[TOP PICK] 1. Sleep Science Academy – Sleep Coach Certification
If you’re looking for a transformation-based program that dives deep into the science and practice of sleep coaching, Sleep Science Academy’s Sleep Coach Certification is our recommendation and worth exploring.
Unlike many certifications that focus primarily on sleep hygiene and basic sleep science, SSA’s program combines deep theoretical knowledge with hands-on practical experience.
The program features content that has been developed over 16 years, including the proprietary Dynamic Sleep Recalibrating (DSR) method.
DSR is a holistic approach that integrates acceptance strategies, CBT-I principles, mindfulness, and health coaching techniques.
Learn more about SSA in this review. Be sure to also check out their 8-Week Sleep Program.
- Course Length: 12 weeks
- Program Cost: $4,997 (payment plans available)
- Mode of Delivery: Online
Enroll now!
Special Offer: Get 10% off Sleep Science Academy’s Sleep Coach Certification by entering code LCM10 at checkout.
2. Institute of Pediatric Sleep and Parenting – Sleep Consult Certification
The Institute of Pediatric Sleep and Parenting offers a comprehensive Sleep Consultant Certification Program ideal for those who have experienced the challenges of sleepless nights and wish to help others.
The certification program is led by Violet Giannone, a Registered Nurse, Pediatric Sleep Consultant, and the founder of Sleep, Baby, Sleep. It covers various topics, including the science of sleep, sleep training techniques, managing common sleep issues, and the business aspects of sleep coaching.
Upon completion, graduates receive a digital badge, a certificate, and access to ongoing support and mentorship.
Learn more about IPSP in this review.
- Course Length: 90-120 hours
- Program Cost: $3,500 for a one-time payment, $3,800 for an 8-month plan. There is also a low monthly plan option starting at $140 per month.
- Accreditation: AADP, IICT, IACSC
- Mode of Delivery: Online, self-paced
3. International Parenting and Health Institute – Integrative Adult Sleep Coach Certification
The International Parenting and Health Institute pioneered the Integrative Adult Sleep Coach Certification, which provides a deep understanding of the science of sleep, holistic coaching, and how to run a sleep coaching business.
Their Integrative Adult Sleep Coach Certification consists of two tracks: self-directed learning and live mentoring. To earn the certification, both tracks must be completed.
However, if you’re interested in education or a foundation in adult sleep coaching without certification, track one suffices.
- Course Length: Self-paced with a one-year course deadline
- Program Cost: $3,295
- Accreditation: IICT
- Mode of Delivery: Online
4. Gentle Sleep Coach – Sleep Coach Training Course
Gentle Sleep Coaching Certification was created by licensed family therapist Kim West and a team of child development experts and pediatrics.
Kim West’s renowned gentle sleep coaching method, known as The Sleep Lady Shuffle, or “Parental Fading” in behavioral science, relies on proven strategies. It promotes peaceful sleep for all and nurtures a strong parent-child attachment. You can adopt this method in your practice through this coaching program.
The program comprises self-paced, evidence-based learning materials, weekly mentorship, access to an online community, and a listing in Sleep Lady’s directory of coaches.
- Course Length: approximately 1 month
- Program Cost: $4,995
- Accreditation: None
- Mode of Delivery: Online
5. Transformation Academy
If you want accredited certification without breaking the bank, you might want to check out the options from Transformation Academy.
While they don’t specifically offer sleep coaching certification, you can get creative by combining their Professional Life Coach Certification with the Get Better Sleep Now course.
This way, you’ll be building your skills and finishing your training at a fraction of what other programs might cost.
The Get Better Sleep Now course dives into the psychological and physiological aspects of sleep, teaching you how to calm a racing mind and easily get back to sleep if you wake up.
These techniques are perfect for integrating into your client work, helping them improve their sleep and overall quality of life.
The Professional Life Coach Certification not only covers everything you need to know about life coaching and industry best practices but also gives you access to ready-made templates, worksheets, and questionnaires.
- Course Length: Self-paced
- Program Cost: $34.95 – Get Better Sleep Now; $197 – Professional Life Coach Certification
- Accreditation: CPD
- Mode of Delivery: Online
Special Offer: Get 50% off all certification programs at Transformation Academy by clicking our link or entering code LIFECOACHMAG at checkout.
Whether you’re just starting your sleep coach journey or looking to expand your skills, choosing the right certification program is an important step.
With the options provided, you’re sure to find a program that fits your budget, goals, and the specific type of sleep coaching you want to offer.
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