Last updated on July 9, 2024
We’ve compiled a list of coaches specifically for women, whose expertise and support can help you navigate the challenges of trauma recovery with courage and grace.
Keep reading to find the perfect coach for you!
Table of Contents
How Can a Trauma and Wellness Coach for Women Help You?
A trauma and wellness coach can support you in many ways:
- Emotional Support: They offer a safe and non-judgmental space where you can express your feelings and experiences related to trauma.
- Trauma-Informed Approach: A trauma and wellness coach is trained to recognize and help resolve the impact of trauma on women’s mental, emotional, and physical well-being, so they can provide you with tailored tools for recovery.
- Coping Strategies: They teach practical skills and coping strategies to manage symptoms of trauma like anxiety, depression, and PTSD.
- Empowerment and Strength-Building: They can assist you in recognizing your strengths and empower you to reclaim control over your life.
- Mind-Body Connection: They often integrate approaches that address the mind-body connection, such as mindfulness, meditation, or yoga to help you manage stress and trauma symptoms.
If you want to know how to become a trauma coach, check out these top trauma-informed coaching certifications.
And, for a more well-rounded approach to trauma and wellness, you could also consider getting a mental wellness coach certification or health and wellness coach certification like the one from AFPA.
Best Trauma and Wellness Coaches for Women
Here’s our list of the best coaches who specialize in trauma and wellness, selected for their expertise, compassion, and proven results.
Jen Kane
Jen Kane is a life coach for women who are facing an “empty nest,” lacking in life calling support, or those needing help with daily life.
She provides one-on-one life coaching and personalized retreats designed to help women reflect, reconnect, and reinvigorate their lives
Website | Instagram | Free Membership | Podcast | Book a Free Consult with Jen
Barbara Rubel
Barbara Rubel is a leading authority on secondary traumatic stress, compassion fatigue, burnout, moral injury, and vicarious trauma.
She holds a trauma coach certification from the AAETS and has helped over 500 organizations through her work.
Rubel is the founder of the Griefwork Center, Inc., drawing on her personal journey of grief following her father’s suicide. This experience significantly impacted her life and was highlighted in the Emmy Award-winning documentary, Fatal Mistakes: Families Shattered by Suicide.
Website | LinkedIn | Life Coach Magazine Feature
Tanja Volić
Tanja Volić is a certified Neuro-linguistic programming (NLP) coach, family constellation facilitator, and systemic coach. She is also the founder of Flaming Mindset House.
Tanja helps her clients overcome repressed trauma, process the emotions that arise, and change negative beliefs that are holding them back from personal growth.
Her approach is holistic. She recognizes the importance of integrating mind, body, and spirit for complete recovery.
Website | Instagram | Facebook | YouTube | Life Coach Magazine Feature
Caren Robinson
Caren Robinson has an extensive background as a transformation life coach and brain-based coach. She also has a holistic wellness coach certification.
Caren founded her company Vital Ability to offer a sanctuary for women who are facing the aftermath of trauma or significant life transitions.
Through a blend of coaching modalities (including brain-based coaching and emotional intelligence techniques), Caren helps her clients transform from survivors to thrivers, establish balance, and live a more vibrant and purposeful life.
Website | Facebook | Life Coach Magazine Feature
Krista Nerestant
Krista Nerestant has a multifaceted approach to healing. She uses Neuro-linguistic programming, hypnosis, Qigong, and the Satir Method of Transformational Systemic Therapy to address the mental, emotional, and spiritual dimensions of her clients’ experiences.
Krista Nerestant’s coaching methodology revolves around empowering women to embrace a “Self-ish Lifestyle” focused on self-awareness, compassion, and personal growth.
In her book, Indestructible: The Hidden Gifts of Trauma, Krista shares her personal experience of overcoming adversity to help others uncover their innate resilience.
Website | Instagram | Facebook | Podcast Life Coach Magazine Feature
Katherine Glyde
Katherine Glyde specializes in menstrual well-being coaching for women.
With certifications in life coaching, neuro-linguistic programming, and well-being coaching, she helps women understand their menstrual cycles and deal with related health challenges, filling a crucial gap in holistic women’s wellness.
Website | Instagram | Life Coach Magazine Feature
Jennifer Lovely
Jennifer Lovely focuses on helping women reclaim their grace and integrate trauma through a holistic approach that combines coaching with movement therapy.
She believes that the body holds onto trauma and that movement can be a powerful tool for releasing it.
By incorporating movement, Jennifer helps her clients deepen their awareness of their physical sensations and emotions to reconnect with themselves and their bodies.
Website | Instagram | Facebook | Podcasts | Life Coach Magazine Feature
Emmy Marie
Emmy Marie’s approach to coaching is deeply personal, shaped by her own experience of overcoming long-term abuse. Her transformation from shame to empowerment forms the core of her coaching philosophy.
Emmy holds trauma-informed coaching certification, the Neuro-Affective Relational Model (NARM) certification, and somatic attachment therapy certification. She also has specialized training in addressing somatic wounds and relationship issues.
Through her expertise, she helps women cultivate self-love, break free from cycles of shame and fear, and embrace radical self-acceptance.
Website | Instagram | Facebook | Podcast
Claryn Nicholas
Claryn Nicholas is a certified women’s coach, health coach, and breathwork facilitator with a background in nursing, public health, and holistic wellness practices.
She empowers high-achieving women to break free from patterns of co-dependency and self-neglect.
With a warm and empathetic approach, Claryn creates a safe space for women to explore their authentic selves, release limiting beliefs, and develop self-compassion.
Website | Instagram | Facebook
Michele Rosenthal
Michele Rosenthal is a trauma recovery coach and an acclaimed author of multiple trauma and PTSD recovery books.
By combining her expertise in trauma psychology with alternative healing methods like hypnosis and Neuro-linguistic programming, Michele helps clients tap into their subconscious mind to rewire trauma neurology and release post-traumatic patterns.
She supports clients in dealing with anxiety, fear, and depression to reclaim control over their lives.
Website | Instagram | Facebook | LinkedIn
How To Choose a Trauma and Wellness Coach
Here are some tips to help you find the perfect coach for your healing journey:
- Self-Reflection: Begin by identifying your specific trauma-related challenges and wellness aspirations. This introspection will guide your search.
- Expertise: Look for coaches with specialized training and experience in trauma recovery, wellness practices, and coaching methodologies that best align with your challenges. For example, while Krista Nerestant has a holistic approach to trauma recovery, Barbara Rubel focuses on secondary traumatic stress and vicarious trauma.
- Client Testimonials: Check out what their past clients have to say about their work and techniques, as this can help you get a better sense of the coach’s approach.
- Free Resouces: You get a deeper understanding of a coach’s personality from their blog, podcast, videos, and other free resources. Some coaches, like Jen Kane, also offer a free consult.
- Compatibility Check: Take into account their communication style, scheduling flexibility, and overall compatibility for a harmonious coaching relationship.
If you’d like to specialize in working with women and wish to know how to become a women’s empowerment coach, earning a women’s empowerment coach certification like the ones in our list of top picks could be of great help.
And, you’re looking for more coaching to consider, feel free to head to our life coach directory and our list of coaches.
The Life Coach Magazine staff is your team for high-quality content on topics from personal development, to coaching tips, to how to grow your coaching business.
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